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Grounded Health Keto for Women Program

Everything You Need To Get Into Ketosis and Lose Weight

Join Us Now!

The Grounded Health Keto for Women Program will guide you through everything you need to know to adopt a ketogenic eating style and experience the benefits of being in ketosis. We will support you through six weeks of ketogenic eating and answer any and all of your questions to ensure that you're feeling your absolute best!


Your Instructor


Kristin Brown
Kristin Brown

Kristin is a Registered Dietitian/Nutrition who has guided over a thousand women through their weight loss journeys over the past decade. Kristin uses a holistic approach and believes that weight loss is so much more than just calories in/calories out.


Class Curriculum


  Inflammation
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  Exercise
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  Digestive Health
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  Supplements
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  Keto Q & A
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  Keto and Alcohol
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  Weight Loss and Sleep
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  Keto and Eating Out
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  Meal Plan Downloads/Templates
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  Resources/Research
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Frequently Asked Questions


When does the program start and finish?
The course opens January 12th and closes February 23rd. That being said, you have lifetime access to this program, so as long as this program is available, you will be able to access the contents! You will receive all future updates, which means as research changes and new meal plans and resources are added, you will have access to these!
How long do I have access to the program?
How does lifetime access sound? After enrolling, you have unlimited access to this course for as long as you like - across any and all devices you own.
What if I am unhappy with the program?
We would never want you to be unhappy! If you're not satisfied with the program, please don't hesitate to reach out! Our goal for you is to finish the six weeks feeling amazing - whichever eating style that means for you!

If you have questions about whether or not this program is right for you or want to hear some testimonials from past members, please check out the detailed page here and don't hesitate to reach out to me at info@groundedhealth.ca

Get started now!